Tuesday, March 3rd, 2020
Strength
A) Dumbbell Bent Over Row: 3 sets x 8 reps / 1-2 min rest
SUPERSET 3 rounds (Rest 45-60 sec)
B1) Double Arm Dumbbell Overhead Carry 2 lengths
B2) Double Arm Farmers Carry 2 lengths
SUPERSET 3 rounds (Rest 45-60 sec)
B1) Double Arm Dumbbell Overhead Carry 2 lengths
B2) Double Arm Farmers Carry 2 lengths
WOD
Workout Format
4 Rounds for Time
3 lengths of OH Walking Lunges
15 Box Jumps
10 Reverse Lunge Wall Balls
5 HSPU
3 lengths of OH Walking Lunges
15 Box Jumps
10 Reverse Lunge Wall Balls
5 HSPU