Tuesday, May 18th, 2021
General Warm-Up
Hamstring Dynamics
Strength
Sumo Deadlift- ET
Waves of 5
30 minutes
Waves of 5
30 minutes
WOD
Workout Format
AMRAP 4 minutes
KBS (American) x4
Goblet Squats x 4
2 minute rest
AMRAP 4 minutes
Single Arm KBS x4
Goblet Squats x4
KBS (American) x4
Goblet Squats x 4
2 minute rest
AMRAP 4 minutes
Single Arm KBS x4
Goblet Squats x4