Tuesday, November 11th, 2025 - Holiday WOD
General Warm-Up
Repeat For 5 Minutes
30 Jumping Jacks
16 Lunges
15 Glute Bridge
30 Jumping Jacks
16 Lunges
15 Glute Bridge
WOD
Workout Format
"Chad"
COMPETITVE
In A Vest (40/35)
1000 Step Ups (20")
COMPETITVE
In A Vest (40/35)
1000 Step Ups (20")
Performance
1000 Step Ups (20")
Lifestyle
With A Partner
1000 Step Ups (20")
1000 Step Ups (20")
Stimulus Points
Slow And Steady
Cool Down & Dismissal
100m Walk
Quad Stretch
Figure 4 Stretch
Quad Stretch
Figure 4 Stretch