Tuesday, November 17th, 2020
Strength
Bent Over Row (focus on external torque)
Tough 5
* Then
Break down bar to 50% of above weight
2 x 1 minute AMRAP
30 sec rest
Tough 5
* Then
Break down bar to 50% of above weight
2 x 1 minute AMRAP
30 sec rest
WOD
Workout Format
5 Rounds
9 KBS
9 Burpees
9 KBS
9 Burpees