Tuesday, November 4th, 2025 - Bootcamp
General Warm-Up
Repeat For 5 Minutes
30 Plate Hops
10 Plate Ground To Overhead
10 Sit Ups
30 Plate Hops
10 Plate Ground To Overhead
10 Sit Ups
WOD
Workout Format
7 Rounds for Time, In Pairs, Split Reps
(23 Minute Time Cap)
COMPETITVE
30 DB Snatches (50/35)
20 Sit Ups
10 Burpees Over DB
(23 Minute Time Cap)
COMPETITVE
30 DB Snatches (50/35)
20 Sit Ups
10 Burpees Over DB
Performance
30 DB Snatches (35/25)
20 Sit Ups
10 Burpees Over DB
20 Sit Ups
10 Burpees Over DB
Lifestyle
26 DB Snatches
16 Crunches
10 Burpees Over DB
16 Crunches
10 Burpees Over DB
Stimulus Points
Rest While Your Partner Works
Big Sets
Big Sets
Accessory
Every 1 Minute On The Minute X 3 Rounds
12 DB Reverse Flys
30 Seconds Superman Hold
12 DB Reverse Flys
30 Seconds Superman Hold
Cool Down & Dismissal
100m Walk
Runners Stretch
Seal Stretch
Runners Stretch
Seal Stretch