Tuesday, October 14th, 2025 - Bootcamp
General Warm-Up
Repeat For 5 Minutes
50 Skips
10 Med Ball Deadlifts
10 Med Ball Squats
50 Skips
10 Med Ball Deadlifts
10 Med Ball Squats
Strength
Strength - Back Squat
3 Sets X 3-5 Reps @ 95% 1rm (RPE 8-9)
Every 3 Minutes On The Minute
3 Sets X 3-5 Reps @ 95% 1rm (RPE 8-9)
Every 3 Minutes On The Minute
WOD
Workout Format
3 Rounds (Time Cap 15 Minutes)
COMPETITVE
10 Deadlift (135/95)
15 Burpee Over Bar
60 Double Unders
COMPETITVE
10 Deadlift (135/95)
15 Burpee Over Bar
60 Double Unders
Performance
10 Deadlift (95/65)
15 Burpee Over Bar
100 Single Unders
15 Burpee Over Bar
100 Single Unders
Lifestyle
10 Deadlift (135/95)
10 Burpee Over Bar
60 Single Unders
10 Burpee Over Bar
60 Single Unders
Notes
Try To Hold Unbroken Skipping
Notes
Every 1 Minute On The Minute X 3 Rounds
1). 12 Face Pulls
2). 30 Seconds Hollow Hold
1). 12 Face Pulls
2). 30 Seconds Hollow Hold
Notes
Cool Down & Dismissal
100m Walk
Pigeon Stretch
Calf Stretch
100m Walk
Pigeon Stretch
Calf Stretch