Tuesday, October 28th, 2025 - Bootcamp
General Warm-Up
Repeat For 5 Minutes
20 Jumping Jacks
10 Air Squats
5 Inchworm Push Ups
20 Jumping Jacks
10 Air Squats
5 Inchworm Push Ups
WOD
Workout Format
15 Minute AMRAP ~ In Pairs
COMPETITVE
16 Thrusters (95/65)
20 Burpees Over Bar
24 Sit Ups
COMPETITVE
16 Thrusters (95/65)
20 Burpees Over Bar
24 Sit Ups
Performance
16 Thrusters (65/45)
20 Burpees Over Bar
24 Sit Ups
20 Burpees Over Bar
24 Sit Ups
Lifestyle
16 Med Ball Thrusters
20 Elevated Burpees
24 Sit Ups
20 Elevated Burpees
24 Sit Ups
Stimulus Points
Go Unbroken You Get A Rest While Partner Works
Notes
Skill ~ Kipping Pull Ups
Hanging Hollow To Arch Holds
Kip To Lever
Kipping Pull Up Singles
Kipping Pull Ups
Hanging Hollow To Arch Holds
Kip To Lever
Kipping Pull Up Singles
Kipping Pull Ups
Notes
Every 1 Minute On The Minute X 3 Rounds
1). 15 Glute Bridges
2). 30 Second Rotational Plank
1). 15 Glute Bridges
2). 30 Second Rotational Plank
Notes
Cool Down & Dismissal
100m Walk
Hip Flexor Stretch
Doorway Chest Stretch
100m Walk
Hip Flexor Stretch
Doorway Chest Stretch