Tuesday, October 5th, 2021
General Warm-Up
200 meter Run
Into 3 minute AMRAP of:
10 MB Thrusters
10 MB Russian Twist
5 Sloppy push ups
30 second Plank
Farmer Hold
Forearm Hold
Then
EMOM 8 minutes
Odd: Push Ups 4-6
Even: Double Unders
Into 3 minute AMRAP of:
10 MB Thrusters
10 MB Russian Twist
5 Sloppy push ups
30 second Plank
Farmer Hold
Forearm Hold
Then
EMOM 8 minutes
Odd: Push Ups 4-6
Even: Double Unders
Strength
Bench Press
10-8-6-4-2-2-2-6-8
10-8-6-4-2-2-2-6-8
WOD
Workout Format
15-12-9-12-15
Thrusters (75/55)
Burpees
Thrusters (75/55)
Burpees