Tuesday, September 2nd, 2025 - Bootcamp
General Warm-Up
Repeat For 5 Minutes
30 Seconds Dead Hang
10 Empty Bar Strict Press
30 Jumping Jacks
30 Seconds Dead Hang
10 Empty Bar Strict Press
30 Jumping Jacks
WOD
Workout Format
20 Minute AMRAP
COMPETITVE
25/20 Cal row
50 Feet Farmer Carry (50/35)
*Every Round Add 50 Feet to the Farmer's Carry
COMPETITVE
25/20 Cal row
50 Feet Farmer Carry (50/35)
*Every Round Add 50 Feet to the Farmer's Carry
Performance
20/15 Cal Row
50 Feet Farmer Carry (40/30)
*Every Round Add 50 Feet to the Farmer's Carry
50 Feet Farmer Carry (40/30)
*Every Round Add 50 Feet to the Farmer's Carry
Lifestyle
15/12 Cal Row
50 Feet Farmer Carry
*Every Round Add 50 Feet to the Farmer's Carry
50 Feet Farmer Carry
*Every Round Add 50 Feet to the Farmer's Carry
Notes
Strength / Skill Work
Push Press
Every 2 Minutes on the Minute
8-8-8-8
Push Press
Every 2 Minutes on the Minute
8-8-8-8
Notes
Cool Down & Dismissal
100m Walk
Quad Stretch
Forward Fold
Forearm Stretch
100m Walk
Quad Stretch
Forward Fold
Forearm Stretch