Wednesday, April 21st, 2021
Strength
Skill Practice- kipping
Super Heavy Supported DB Rows
Sets of 5 ES
15-20 minutes
Super Heavy Supported DB Rows
Sets of 5 ES
15-20 minutes
WOD
Workout Format
Chipper
800 meter Run
80 Sit Ups
80 KBS (53/35)
80 Banded Rows
800 meter Run
800 meter Run
80 Sit Ups
80 KBS (53/35)
80 Banded Rows
800 meter Run