Wednesday, August 13th, 2025 - Bootcamp
General Warm-Up
Repeat for 5 Minutes
50 Skips
5 Inchworm to Push Up
10 Lying Hollow Body Rocks
50 Skips
5 Inchworm to Push Up
10 Lying Hollow Body Rocks
WOD
Workout Format
4 Rounds For Time ~ Time Cap 15 Minutes
COMPETITVE
16 Dumbbell Bench Press (35/25)
10 Wall Walks
COMPETITVE
16 Dumbbell Bench Press (35/25)
10 Wall Walks
Performance
16 Dumbbell Bench Press (25/15)
10 Scaled Wall Walks
10 Scaled Wall Walks
Lifestyle
12 Dumbbell Bench Press
8 Inch Worms
8 Inch Worms
Notes
Specific Warm-Up & Movement Prep
1 Round (Modify And Repeat As Needed)
5 Dumbbell Bench Press
2 Wall Walks (at workout Scale)
1 Round (Modify And Repeat As Needed)
5 Dumbbell Bench Press
2 Wall Walks (at workout Scale)
Notes
Cool Down & Dismissal
100m Walk
Seal Stretch
Cross Body Shoulder Stretch
Chest Stretch on the Rig
100m Walk
Seal Stretch
Cross Body Shoulder Stretch
Chest Stretch on the Rig