Wednesday, August 18th, 2021
General Warm-Up
Pallof- standing/kneeling
Chest Primers
Chest Primers
Strength
Bench
Spottos
Spottos
WOD
Workout Format
3 Rounds
400 meter Run
50 WB
*every break 5 burpees
400 meter Run
50 WB
*every break 5 burpees