Wednesday, December 16th, 2020
General Warm-Up
Skipping Practice - 3 minutes
3 Rounds
10 x Tuck Jumps
10 x Broad Jumps
10 x Air Squats
2 Rounds
30 seconds ES x Side Planks
30 seconds x Supermans
3 Rounds
10 x Tuck Jumps
10 x Broad Jumps
10 x Air Squats
2 Rounds
30 seconds ES x Side Planks
30 seconds x Supermans
Strength
Back Squats
8 x 8
Tempo 1.1.1.7
8 x 8
Tempo 1.1.1.7
WOD
Workout Format
AMRAP 8
8 Box Jumps
16 Sit Ups
24 Double Unders
8 Box Jumps
16 Sit Ups
24 Double Unders