Wednesday, December 21st, 2022 - Bench Press
General Warm-Up
3 rounds
20 Arm Circles (10 Each Direction)
6 Inchworms to Downward Dog
16 High Plank to Toe Touch (8 per Side)
10 Cat Cows
10 Empty Bar Bench Press
Bench Press Demo
Bench Press Warm-up / Practice / Form Check x 3-5 minutes
20 Arm Circles (10 Each Direction)
6 Inchworms to Downward Dog
16 High Plank to Toe Touch (8 per Side)
10 Cat Cows
10 Empty Bar Bench Press
Bench Press Demo
Bench Press Warm-up / Practice / Form Check x 3-5 minutes
Accessory
3 Rounds
5-10 DB Bench Press
5-10 DB Single Arm Row
10-15 Dips
Rest 1.5 minutes
5-10 DB Bench Press
5-10 DB Single Arm Row
10-15 Dips
Rest 1.5 minutes
Bench Press
8 sets x 3 reps building weight / rest 2 minutes