Wednesday, December 21st, 2022 - Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Cardio of Choice
b) Band Pull Aparts
c) Band Upright Row
d) Band Row
e) Hollow Hold
a) Cardio of Choice
b) Band Pull Aparts
c) Band Upright Row
d) Band Row
e) Hollow Hold
Strength Circuit
4 Rounds
10-20 DB Bench Press
15-20 DB Lateral Raises
10-15 Single Arm DB Row per Side
* Rest 1 minute
10-20 DB Bench Press
15-20 DB Lateral Raises
10-15 Single Arm DB Row per Side
* Rest 1 minute