Wednesday, February 1st, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Cardio of Choice
b) Arm Circles
c) Inch Worm
d) TRX Row
e) Seated Leg Raise
a) Cardio of Choice
b) Arm Circles
c) Inch Worm
d) TRX Row
e) Seated Leg Raise
Strength Circuit
4 Rounds
3-10 Chin-ups
8-12 DB Incline Bench Press
30-60 sec. Single Arm Farmer Carry
Rest 1 minute
3-10 Chin-ups
8-12 DB Incline Bench Press
30-60 sec. Single Arm Farmer Carry
Rest 1 minute