Wednesday, February 3rd, 2021
Strength
Pump Sesh
30 on 30 off
3 Rounds
Hammer Curls
Tricep Ext
Strict Press - OH Press
Bicep Curls
Bent over Tricep extensions
Push Press _OH Press
1 minute rest
30 on 30 off
3 Rounds
Hammer Curls
Tricep Ext
Strict Press - OH Press
Bicep Curls
Bent over Tricep extensions
Push Press _OH Press
1 minute rest
WOD
Workout Format
EMOM 14
Odd - Skipping easy
Even - 10-15 KBS
Odd - Skipping easy
Even - 10-15 KBS