Wednesday, February 4th, 2026 - Bootcamp
General Warm-Up
Repeat For 5 Minutes
10 Barbells Deadlifts
10 Barbell Rows
10 Barbell Muscle Cleans
10 Scap Pull Ups
10 Barbells Deadlifts
10 Barbell Rows
10 Barbell Muscle Cleans
10 Scap Pull Ups
Strength
Every 2:15 minutes on the minute
5 Reps X 70% 1RM
3 Reps X 80% 1RM
1 Or More Reps X 85% 1RM
3 Reps X 80% 1RM
5 Reps X 70% 1RM
5 Reps X 70% 1RM
3 Reps X 80% 1RM
1 Or More Reps X 85% 1RM
3 Reps X 80% 1RM
5 Reps X 70% 1RM
WOD
Workout Format
7 Minute AMRAP
Elite
10 Power Cleans (95/65)
3 Bar Muscle Ups
3 Bar Muscle Ups
Competitive
10 Power Cleans (95/65)
3 Chest To Bar Pull Ups
3 Chest To Bar Pull Ups
Performance
10 Power Cleans (75/55)
3 Pull Ups
3 Pull Ups
Stimulus Points
Move Fast And Go Unbroken.
Accessory
Every 1 Minute On The Minute X 6 Minutes
Odd Minutes) 30 Seconds Wall Sit
Even Minutes) 5 Kneeling Windmills Per Side
Odd Minutes) 30 Seconds Wall Sit
Even Minutes) 5 Kneeling Windmills Per Side
Cool Down & Dismissal
Forearm Stretch
Prayer Stretch
Prayer Stretch