Wednesday, January 11th, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Cardio of Choice
b) Band Pull Aparts
c) Band Overhead Press
d) Band Row
e) Hollow Hold
a) Cardio of Choice
b) Band Pull Aparts
c) Band Overhead Press
d) Band Row
e) Hollow Hold
Strength Circuit
4 Rounds
8-15 DB Bench Supported Row
8-15 DB Bench Press
30-60 sec Plank
Rest 1 minute
8-15 DB Bench Supported Row
8-15 DB Bench Press
30-60 sec Plank
Rest 1 minute