Wednesday, January 18th, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Cardio of Choice
b) Arm Circles
c) Inch Worm
d) TRX Row
e) Seated Leg Raise
a) Cardio of Choice
b) Arm Circles
c) Inch Worm
d) TRX Row
e) Seated Leg Raise
Strength Circuit
4 Rounds
5-10 Chin-ups
10-20 Push-ups
30-60 seconds Palof Hold per Side
Rest 1 minute
5-10 Chin-ups
10-20 Push-ups
30-60 seconds Palof Hold per Side
Rest 1 minute