Wednesday, January 22nd, 2020
Strength
Barbell Bent Over Row
3 x 6
(1-2 minutes rest)
Superset
3 x 10 X-Sit ups
3 x 10 Superman
(30-60 seconds rest)
3 x 6
(1-2 minutes rest)
Superset
3 x 10 X-Sit ups
3 x 10 Superman
(30-60 seconds rest)
WOD
Workout Format
10 Man Makers
* Followed by...
3 Rounds
20 Sit Ups
10 Box Jumps
* Followed by...
10 Man Makers
* Followed by...
3 Rounds
20 Sit Ups
10 Box Jumps
* Followed by...
10 Man Makers