Wednesday, January 4th, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Cardio of choice
b) Band Pull Aparts
c) Band Upright Row
d) Band Row
e) Hollow Hold
a) Cardio of choice
b) Band Pull Aparts
c) Band Upright Row
d) Band Row
e) Hollow Hold
Strength Circuit
4 Rounds
8-12 Barbell Row
8-12 DB Incline Bench Press
15-30 Russian Twists
Rest 1 minute
8-12 Barbell Row
8-12 DB Incline Bench Press
15-30 Russian Twists
Rest 1 minute