Wednesday, July 21st, 2021
Strength
Bench Press
5 x 5
3 second hold at the chest
5 x 5
3 second hold at the chest
WOD
Workout Format
AMRAP- 16 minute
200 meter run with MB
8 Push ups
16 Wall Balls
30 second rest
200 meter run with MB
8 Push ups
16 Wall Balls
30 second rest