Wednesday, June 30th, 2021
Strength
1 Spotto + 3 Bench
Work to a tough set
10 total sets
Work to a tough set
10 total sets
WOD
Workout Format
3 Rounds
33 Thrusters (45/35)
33 Push Ups
400 meter Ru
33 Thrusters (45/35)
33 Push Ups
400 meter Ru