Wednesday, March 11th, 2020
Strength
A) Double Dumbbell Step Ups
3 sets of 10 reps per side/ no alternating legs
Superset 3 Rounds/ 60 seconds rest
B1) Plank right side x 30 seconds
B2) Plank left side x 30 seconds
3 sets of 10 reps per side/ no alternating legs
Superset 3 Rounds/ 60 seconds rest
B1) Plank right side x 30 seconds
B2) Plank left side x 30 seconds
WOD
Workout Format
For Time 18 minutes
150 Wallballs
When failure, do the following exercises
(example: 20 wallballs, 10 push ups, 20 wall balls, 10 sit ups etc...)
Return to the first exercise once you make it down the list
10 Push Ups
10 Sit Ups
100 Skips
10 Tricep Dips
10 Slam Balls
150 Wallballs
When failure, do the following exercises
(example: 20 wallballs, 10 push ups, 20 wall balls, 10 sit ups etc...)
Return to the first exercise once you make it down the list
10 Push Ups
10 Sit Ups
100 Skips
10 Tricep Dips
10 Slam Balls