Thursday, March 5th, 2020
Strength
Dumbbell Deadlifts:
8 set x 5 reps
8 set x 5 reps
WOD
Workout Format
For Time:
30 Cal Row
4 Rounds of “FML”
20 Shuttle Runs
3 Rounds of “FML”
10 Cal Bike
1 Round of “FML”
1 Rounds of FML = 5 Burpees + 10 DB Snatches + 15 Sit Ups (abmat)
30 Cal Row
4 Rounds of “FML”
20 Shuttle Runs
3 Rounds of “FML”
10 Cal Bike
1 Round of “FML”
1 Rounds of FML = 5 Burpees + 10 DB Snatches + 15 Sit Ups (abmat)