Wednesday, September 10th, 2025 - Bootcamp
General Warm-Up
Repeat For 5 Minutes
50 Single Unders
5 Inchworm To Push Ups
5 Knee Tuck Jumps
50 Single Unders
5 Inchworm To Push Ups
5 Knee Tuck Jumps
Strength - Bench Press
5 sets x 5 reps building weight to 70% 1RM every 1.5 minutes
3 sets x 5 reps @ 70% 1RM (RPE 7) Every 3 minutes on the minute
3 sets x 5 reps @ 70% 1RM (RPE 7) Every 3 minutes on the minute
WOD
Workout Format
8 Min AMRAP
COMPETITVE
10 Burpee Box Jump Over (24/20)
50 Double Unders
COMPETITVE
10 Burpee Box Jump Over (24/20)
50 Double Unders
Performance
10 Burpee Box Jump Over (20)
85 Single Unders
85 Single Unders
Lifestyle
10 Burpee
50 Single Unders
50 Single Unders
Stimulus Points
Fast Paced
Unbroken Skips
Unbroken Skips
Notes
Cool Down & Dismissal
100m Walk
Figure Four Stretch
Calf Stretch
100m Walk
Figure Four Stretch
Calf Stretch