Wednesday, September 17th, 2025 - Bootcamp
General Warm-Up
Repeat For 5 Minutes
100m Run
5 Inchworms
16 Lunges
100m Run
5 Inchworms
16 Lunges
WOD
Workout Format
10 Rounds for Time (Time Cap 30 Minutes)
COMPETITVE
200m Run
4 Wall Walks
14 Box Step Ups
COMPETITVE
200m Run
4 Wall Walks
14 Box Step Ups
Performance
200m Run
4 Scaled Wall Walks
14 Box Step Ups
4 Scaled Wall Walks
14 Box Step Ups
Lifestyle
150m Run
4 Inchworm
14 Plate Step Ups
4 Inchworm
14 Plate Step Ups
Stimulus Points
Move at a Steady Pace
No Sprinting
No Sprinting
Notes
Cool Down & Dismissal
100m Walk
Crossbody Shoulder Stretch
Quad Stretch
100m Walk
Crossbody Shoulder Stretch
Quad Stretch