Wednesday, September 24th, 2025 - Bootcamp
General Warm-Up
Repeat For 5 Minutes
10 Band Pull Apart
10 Band Overhead Press
10 Band Deadlift
10 Band Pull Apart
10 Band Overhead Press
10 Band Deadlift
Strength - Pendlay Row
Every 3.5 Minutes On The Minute X 3 Rounds
3-5 @ A Heavy Weight
3-5 @ A Heavy Weight
WOD
Workout Format
6 Minute AMRAP
COMPETITVE
18 Dumbbell Snatches (35/25)
15 Burpee Over Dumbbell
COMPETITVE
18 Dumbbell Snatches (35/25)
15 Burpee Over Dumbbell
Performance
18 Dumbbell Snatches (25/15)
15 Burpee Over Dumbbell
15 Burpee Over Dumbbell
Lifestyle
18 Dumbbell Snatches
10 No Push Up Burpee
10 No Push Up Burpee
Stimulus Points
Hard and Fast
Go Unbroken
Go Unbroken
Accessory
Every 1.5 Minute On The Minute X 3 Rounds
1). 8 Hammer Curls
2). 30 Seconds Plank
1). 8 Hammer Curls
2). 30 Seconds Plank
Notes
Cool Down & Dismissal
100m Walk
100m Walk