Friday, April 2nd, 2021
Strength
Clean and Jerk, or Snatch
WOD
Workout Format
Partner WOD
P1
12-9-6
Cals - burn
21-15-9
DB Push - Press
P2
SAND BAG HOLD
*P1 one works while P2 holds the sand bag
*Once P1 is done the work, P2 does the work while P1 holds the sandbag
P1
12-9-6
Cals - burn
21-15-9
DB Push - Press
P2
SAND BAG HOLD
*P1 one works while P2 holds the sand bag
*Once P1 is done the work, P2 does the work while P1 holds the sandbag