Thursday, April 1st, 2021
Strength
6 min
Max Box Jumps
6 min
Max Lateral Box Jumps
* Every 3 minutes
200 meters run
* Start the WOD with the run
Max Box Jumps
6 min
Max Lateral Box Jumps
* Every 3 minutes
200 meters run
* Start the WOD with the run
WOD
Workout Format
Heavy Back Squats
77-555-333 33
* Every 3 minutes
200 meters run
* Start the WOD with the run
77-555-333 33
* Every 3 minutes
200 meters run
* Start the WOD with the run