Wednesday, March 31st, 2021
Strength
Pull Ups - Rig/Rings
Emom 4 Reps Per Minute
10 minutes
Emom 4 Reps Per Minute
10 minutes
WOD
Workout Format
20-40-60-40-20
20 Push ups
40 DB Thrusters
60 Burpees
40 DB Front Rack Squats
20 Renegade Rows (total)
* Every 3 minutes
200 meters run
* Start the WOD with the run
20 Push ups
40 DB Thrusters
60 Burpees
40 DB Front Rack Squats
20 Renegade Rows (total)
* Every 3 minutes
200 meters run
* Start the WOD with the run