Tuesday, March 30th, 2021
General Warm-Up
Dynamic warm Up
Lizard
Pendulum lunges
Then 3 x
Med Ball Crush 30 seconds
Med Ball Push outs x 10
Med Ball Push Ups x 10
Lizard
Pendulum lunges
Then 3 x
Med Ball Crush 30 seconds
Med Ball Push outs x 10
Med Ball Push Ups x 10
Strength
Thrusters
Tough 3
15-20 minutes
Tough 3
15-20 minutes
WOD
Workout Format
9 minute AMRAP
200 meter Run
Max Wall Balls unbroken
14/10
200 meter Run
Max Wall Balls unbroken
14/10