Friday, August 7th, 2020
General Warm-Up
3 Rounds
200 meter x MB Carry
10 x Med Ball Push outs
10 x Med Ball Crush Squat
12 x Air Squats
200 meter x MB Carry
10 x Med Ball Push outs
10 x Med Ball Crush Squat
12 x Air Squats
Strength
3 Rounds
12 x MB crush squats
Superset
Clean Single
Front Squat x 3 wave (tempo 2.1.2.1)
12 x MB crush squats
Superset
Clean Single
Front Squat x 3 wave (tempo 2.1.2.1)
WOD
Workout Format
WOD here.