Thursday, August 6th, 2020
General Warm-Up
2 - 3 Rounds
40 Seconds Each Side x Side plank
40 Seconds x OH Plate Hold
40 Seconds x Plate Squats
40 Seconds Each Side x Side plank
40 Seconds x OH Plate Hold
40 Seconds x Plate Squats
Strength
10 Sets
Ring rows from superman
4 - 6 x super high quality reps
Ring rows from superman
4 - 6 x super high quality reps
WOD
Workout Format
AMRAP 12
12 x KB Snatch
12 x Burpees
1 UB x Active Hang
12 x KB Snatch
12 x Burpees
1 UB x Active Hang