Friday, December 18th, 2020
General Warm-Up
Skipping Practice - 3 minutes
Banded Good Mornings
KB Deadlifts
Oblique Openers
Band Pull Aparts
Banded Good Mornings
KB Deadlifts
Oblique Openers
Band Pull Aparts
Strength
Conventional Deadlifts
5 x 3 Progressive
Do 3 x 1 of final weight of the triple
5 x 3 Progressive
Do 3 x 1 of final weight of the triple
WOD
Workout Format
5 Rounds
9 Calories
9 Slam Balls
9 Calories
9 Slam Balls