Monday, December 21st, 2020
General Warm-Up
Chest Primers
Paloff Press
Side Planks
Paloff Press
Side Planks
Strength
Barbell Front Rack Lunges
6 x 6
Heel Taps
1 Minute
6 x 6
Heel Taps
1 Minute
WOD
Workout Format
5 Rounds
8 KBS
8 Goblet Squats
8 V-Ups
8 KBS
8 Goblet Squats
8 V-Ups