Tuesday, December 22nd, 2020
Strength
10 Rounds - 1 minute each exercise
Weighted Push Ups 3-5
Farmer Hold (heavy)
Rest 1 minute
Weighted Push Ups 3-5
Farmer Hold (heavy)
Rest 1 minute
WOD
Workout Format
AMRAP 7
7 Burpees
7 BB Ground to Overhead
* Followed by
7 Rounds
3 Push Ups
4 Mountain Climbers
7 Burpees
7 BB Ground to Overhead
* Followed by
7 Rounds
3 Push Ups
4 Mountain Climbers