Wednesday, December 23rd, 2020
General Warm-Up
Dynamics (lizard pose/airplane)
Chest Primers
Banded Goodmornings
Broad Jumps
Chest Primers
Banded Goodmornings
Broad Jumps
WOD
Workout Format
12 DAYS OF CHRISTMAS
1. Bear Complex
2. BB Rows
3. KB Snatch
4. Front Squat
5. Box Jumps
6. Mountain Climbers
7. Burpees
8. Thrusters
9. KBS
10. Push Ups
11. Sit Ups
12. AD Cals
1. Bear Complex
2. BB Rows
3. KB Snatch
4. Front Squat
5. Box Jumps
6. Mountain Climbers
7. Burpees
8. Thrusters
9. KBS
10. Push Ups
11. Sit Ups
12. AD Cals