Monday, December 28th, 2020
Strength
Bench Press
Warm Up
10, 8
5 x 5 @ working weight (approx 75% of 1RM)
* Then
3 x 3 progressive
Warm Up
10, 8
5 x 5 @ working weight (approx 75% of 1RM)
* Then
3 x 3 progressive
WOD
Workout Format
Max Cals for 1 Min
* Then
5 Rounds
9 Lunges (ES)
9 Push Ups
* Then
Same Number of Cals - try to match first round
* Then
5 Rounds
9 Lunges (ES)
9 Push Ups
* Then
Same Number of Cals - try to match first round