Tuesday, December 29th, 2020
Strength
Conventional Deadlifts
5 x 5
Last Rep of each set - Hold 10 seconds at the top
5 x 5
Last Rep of each set - Hold 10 seconds at the top
WOD
Workout Format
3:00 of Work
12 Box Jumps
12 BB Thrusters
* 1 minute Rest
3:00 Work
Max Cals
12 Box Jumps
12 BB Thrusters
* 1 minute Rest
3:00 Work
Max Cals