Friday, December 4th, 2020
General Warm-Up
3 Rounds
Chest Primers
* Then
3 Rounds
10 x Med Ball Cleans
Chest Primers
* Then
3 Rounds
10 x Med Ball Cleans
Strength
DB Front Squats
Sets of 10
16 Minutes
Review DB Cleans
Sets of 10
16 Minutes
Review DB Cleans
WOD
Workout Format
4 Working Sets - 90 Seconds Rest
Go to a max on each exercise for four rounds
Box Jumps
Double Unders
Slam Balls
Go to a max on each exercise for four rounds
Box Jumps
Double Unders
Slam Balls