Thursday, December 3rd, 2020
General Warm-Up
3 Rounds
5 ES x Bird Dogs
5 ES x Dead Bugs
10 x Inch Worms
10 x Scapula Push ups
5 ES x Bird Dogs
5 ES x Dead Bugs
10 x Inch Worms
10 x Scapula Push ups
Strength
Reverse Hypers - on Bench
x 1 min x 2
2 min rest
DB Bent Over Row
5 x 5 - Bench Supported- Internal Torque
x 1 min x 2
2 min rest
DB Bent Over Row
5 x 5 - Bench Supported- Internal Torque
WOD
Workout Format
AMRAP 15
30 x Bench Hops
20 x Calories
10 x Thrusters (95 / 65)
30 x Bench Hops
20 x Calories
10 x Thrusters (95 / 65)