Wednesday, December 2nd, 2020
General Warm-Up
3 Rounds
5 x Close Grip Push Ups
30 seconds x MB Push Outs
30 seconds x MB Forearm Crush
10 x Band Pull Aparts
5 x Close Grip Push Ups
30 seconds x MB Push Outs
30 seconds x MB Forearm Crush
10 x Band Pull Aparts
Strength
EMOM 10
Weighted Push Ups
3-5 Reps
Barbell Floor Press
Triples
Weighted Push Ups
3-5 Reps
Barbell Floor Press
Triples
WOD
Workout Format
For Time
1000 meter Row/Bike
Max Farmer Hold
Max Side Plank (L)
Max Farmer Hold
Max Side Plank (R)
1000 meter Row/Bike
1000 meter Row/Bike
Max Farmer Hold
Max Side Plank (L)
Max Farmer Hold
Max Side Plank (R)
1000 meter Row/Bike