Tuesday, December 1st, 2020
General Warm-Up
20 x Goodmornings
3 ES x Pendulum Lunges
10 x Dead Bugs
3 ES x Pendulum Lunges
10 x Dead Bugs
Strength
KB Single Leg Romanian Deadlift
5 x 8 ES
KB Single Arm Front Rack Lunges
5 x 8 ES
5 x 8 ES
KB Single Arm Front Rack Lunges
5 x 8 ES
WOD
Workout Format
AMRAP12
12 KBS (70/53)
12 Hollow Rock
12 Sit Ups
12 KBS (70/53)
12 Hollow Rock
12 Sit Ups