Monday, November 30th, 2020
Strength
Push Press
Sets of 5 - Heavy
* Then
Reduce 25% - do 10-12 reps
* Then
Reduce 25%- do 15-20 reps
Sets of 5 - Heavy
* Then
Reduce 25% - do 10-12 reps
* Then
Reduce 25%- do 15-20 reps
WOD
Workout Format
3 Rounds
18 Calories
20 Burpees
* 3 Minute Rest *
3 Rounds
18 Calories
20 Wall Balls
18 Calories
20 Burpees
* 3 Minute Rest *
3 Rounds
18 Calories
20 Wall Balls