Friday, November 27th, 2020
General Warm-Up
Dynamics
10 x Broad Jumps
10 x Tuck Jumps
20 x Banded Good Mornings
10 x Broad Jumps
10 x Tuck Jumps
20 x Banded Good Mornings
Strength
6 Minute Clock
Hand Stand Hold
Accumulate for Max Time
6 Minute Clock
Max Box Jump (Triples)
Hand Stand Hold
Accumulate for Max Time
6 Minute Clock
Max Box Jump (Triples)
WOD
Workout Format
AMRAP20
800 meter Row / 1.4 mile Bike
80 Lunges
800 meter Row / 1.4 mile Bike
80 Lunges