Friday, February 11th, 2022
General Warm-Up
Core Complex
Followed by
Band Shoulder Warm Up
Followed by
Band Shoulder Warm Up
Strength
Military Press
1) 5 Reps @ 75%
2) 5 Reps @ 80%
3) AMRAP @ 85%
1) 5 Reps @ 75%
2) 5 Reps @ 80%
3) AMRAP @ 85%
Strength
Filly Press 3 x 10
Incline Bench Row 3 x 12
Incline Bench Row 3 x 12
WOD
Workout Format
2 minutes ON: 1 minute OFF
20 Burpees
+
AMRAP Movement X
Round 1- Air Squats
Round 2- Push Ups
Round 3- V- Ups
Round 4- Lunges
Round 5- Sit Ups
20 Burpees
+
AMRAP Movement X
Round 1- Air Squats
Round 2- Push Ups
Round 3- V- Ups
Round 4- Lunges
Round 5- Sit Ups