Thursday, February 10th, 2022
General Warm-Up
MB Dimmel Deadlift
Push Ups
MB Thruster
Up Downs
Push Ups
MB Thruster
Up Downs
Strength
Deadlift
1) 5 Reps @ 75%
2) 5 Reps @ 80%
3) AMRAP @ 85%
1) 5 Reps @ 75%
2) 5 Reps @ 80%
3) AMRAP @ 85%
Strength
DB Hamstring March 3 x 12 per side
Dual KB Front Squat 3 x 10
Dual KB Front Squat 3 x 10
WOD
Workout Format
AMRAP 8 minutes
6 Pull Ups
10 Wall Balls
Immediately into:
4 minutes
Build a to max Clean
6 Pull Ups
10 Wall Balls
Immediately into:
4 minutes
Build a to max Clean