Wednesday, February 9th, 2022
Strength
Bench Press
1) 5 Reps @ 75%
2) 5 Reps @ 80%
3) AMRAP @85%
1) 5 Reps @ 75%
2) 5 Reps @ 80%
3) AMRAP @85%
Strength
DB Chest Fly's 3 x 12
Alt DB Row 3 x12
Alt DB Row 3 x12
WOD
Workout Format
12-9-6-3
Burpee Over Bar
T2B
Push Press (105/75)
Burpee Over Bar
T2B
Push Press (105/75)